This one time purchase includes a consultation and a 4 week training program that is customized and tailored to help you reach your fitness goals! During the consultation, we will discuss anything pertaining to your fitness goals, lifestyle, any questions or concerns you may have, as well as a basic functional movement screening.

The program does not include any training or instruction. There are discounted bundles available in the shop that offer both program+training.

The consultation will take place virtually and you will be contacted within 48 hours to coordinate and schedule a time. Consultation will take place via Skype or Zoom. Please contact for other options.